「励志箴言」朋友圈正能量签名句子 振奋人心（二月继续努力）

一、

如果你通过改变对自己的看法来改变自己的感受，你也会改变别人对待你的方式。

If you change how you feel by changing the way you think of yourself, you will also change the way you are treated by others.

二、

无论你身处何种困境，练习感恩都会帮助你找到出路。

No matter the difficulty of the situation in which you may find yourself, practising gratitude will help you find a way out.

三、

当你练习正念的时候，不要试图放松。放松可能来也可能不来。

Do you not try to relax when you are practising mindfulness. Relaxation may come or it may not.

四、

愤怒是一种有效的情绪。只有当它控制了你，让你做你不想做的事情时，它才是坏的。

Anger is a valid emotion. It"s only bad when it takes control and makes you do things you don"t want to do.

五、

当你发现自己走神的时候，一定要记得善待自己。

Always remember to be kind to yourself when you notice that your mind has wandered.

六、

成长总是比我们想象的要小，要慢；但是这些小步伐累积起来，然后有一天你回头看，你已经走了多远！

Growth always happens smaller and slower than we think it will; but those baby steps add up, and then one day you look back and see just how far you"ve traveled!

七、

所以你搞砸了？这不是第一次也不会是最后一次。对自己好一点，吸取教训，继续前进。

So you messed up? This is not the first time and it won’t be the last. Be kind to yourself, take what lessons you can and move on.

八、

如果有人成功地激怒了你，要意识到你的头脑是挑衅的同谋。

If someone succeeds in provoking you, realise that your mind is complicit in the provocation.

九、

如果你能感觉到你对你所遇到的人的生命是多么重要，你对那些你做梦也想不到的人是多么的重要。在每次与他人会面时，你都会留下一些自己的东西。

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

十、

恐惧并不能阻止死亡。它停止了生命。忧虑并不能带走明天的烦恼。它夺走了今天的平静。

Fear does not stop death. It stops life. And worrying does not take away tomorrow’s troubles. It takes away today’s peace. #正能量#