晚安治愈句子 从现在开始（努力发光 做独一无二的自己）

一、

不要总是推迟你的生活，等待那件事的发生。

Don"t constantly defer your life, waiting for that thing to happen. This is it.

二、

我们的定义是我们对他人的行为，而不是他人对我们的行为。

We are defined by our actions toward others, not others" actions toward us.

三、

停止恨自己不是的一切，开始爱自己的一切。

Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.

四、

时间比金钱更宝贵，你可以得到更多的钱，但你不能得到更多时间。

Time is more valuable than money. You can get more money, but you can"t get more time.

五、

当你注意到你的心已经在别处游荡时，恭喜你自己，因为这是朝着更好地意识到自己的经历的又一步。

Congratulate yourself when you notice your mind has wandered elsewhere, as it is another step towards becoming more aware of your experiences.

六、

过去的已经过去了，无法改变。未来尚未到来，完全未知。现在的时刻，现在的这个时刻，最终是你唯一拥有的时刻。

The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have.

七、

因为只要你依赖别人让你感觉良好，让你快乐，或者让你幸福，他们就会继续塑造、影响和支配你的幸福状态。

For as long as you are dependent on others to make you feel good, to make you happy, or to be happy, they will continue to mold, affect, and dictate your state of happiness.

八、

对你希望通过正念达到的目标有一个长远的愿景是有帮助的，但过于专注于目标是没有帮助的。正念最终是一种无目标的活动。

Having a long-term vision as to what you hope to achieve from mindfulness is helpful, but concentrating too much on goals is unhelpful. Mindfulness is ultimately a goalless activity.

九、

你所有的语言，所有的行动和活动——一切都是由思想所驱动的。所以，觉察你头脑中的想法是有道理的。

All your words, all your actions and activities - everything is motivated by thought. So, being aware of the kind of thoughts going through your mind makes sense. #情感#