暖心文案：你可以尖叫 你可以哭泣（但永远不要放弃）

一、

你可以尖叫，你可以哭泣，只是永远不要放弃。

You are allowed to scream,you are allowed to cry,just dont ever give up.

二、

如果你生来就软弱无力。你生来就有上升的力量。

If you were born with the weakness to fall.you were born with the strength to rise.

三、

让我像羽毛一样。意志坚强，内心轻松，能够屈服。尽管我可能会重新振作起来。

Let me be as a feather.strong with purpose yet light at heart,able to bend.and tho i might become to pull myself together again.

四、

我可以非常肯定和绝对诚实地说，我不知道爱是什么直到我知道什么不是爱。

I can say with great certainty and absolute honesty that i did not know what love was until i knew what love was not.

五、

我原谅自己希望别人成为我自己不能成为的人。

I forgive myself for wanting others to be what i could not be for myself.

六、

我知道这是很艰难的一课，但你不能在爱自己的同时也爱伤害你的人。请选择你。

I know its a hard lesson to learn,but you cannot love yourself and love someone who hurts you at the same time.please chose you.

七、

心若随著仁慈的旋律跳动，就能改变世界的节奏。

Hearts that beat to the tune of kindness can change the rhythm of the world.

八、

你真正的朋友是那些在生活艰难时不会走出家门的人。他们倒了一些咖啡，拉了一把椅子。

Your truest friends are the people who don"t walk out the door when life gets hard.they actually pour some coffee and pull up a chair.

九、

一个进步的标志是注意到当你的思想混乱，不相信在那段时间你看待自己的方式。

A sign of progress is noticing when your mind is turbulent and not trusting the way you see yourself during that time.

十、

把爱传递给每一个努力从他们不愿意谈论的事情中恢复过来的人。

Sending love out to everyone who is trying their best to heal from things that they don"t discuss.

十一、

正直是选择勇气而不是舒适，选择正确而不是乐趣、快捷或简单，选择实践我们的价值观而不是简单地宣扬它们。

Integrity is choosing courage over comfort,choosing what is right over what is fun,fast,or easy,and .venture choosing to practice our values rather than simply professing them.

十二、

不要害怕迈出第一步，勇敢地生活，勇于冒险，这就是神奇的地方，我的朋友们，尽你所能去寻找等待着你的冒险吧。

Dont be afraid to take that first step.venture forth into life and take risks.this is where the magic is my friends.seek the adventures that await you with all your heart.