英语文章摘录三

positive Scripts

①Script n.剧本，脚本，手稿；文字系统 v.为电影（或剧本等）写剧本 ②翻译：正片

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

①Spin v.(使)旋转；纺织；疾跑；眩晕 n.高速旋转；纺织；眩晕 ②Trap n.陷阱；抓捕夹；险境；双轮轻便马车；嘴 v.困住；诱骗 ③翻译：有一个事情你应该注意就是你的思想有多容易把消极思想建立在消极思想之上。喋喋不休你不仅阻止不了，而且还会形成一个困住和限制你的戏剧

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

①Regularly adv.规律地 ②Instead adv.代替，顶替；反而 ③Visualization n.可视化；形象化 ④Internalize v.使内在化；使藏在心底 ⑤翻译：从现在开始，定期的做这个练习。编一个令人振奋的故事，就像电影剧本一样。一些形象化的将会很有帮助。你建立一个带有积极轮廓的故事。你告诉自己这个故事越长越好。如果你可以构造关于拥有你所有成功目标的故事，这样也会是最好的。当你做他的时候，你开始去把你的目标和梦想藏在心底，尽管有些目标你已经实现了。