英语文章摘录一

Eliminate Internal Negative Chatter

①aliminate v.消灭、消除、淘汰

②internal n.内部器官 adj.体内的；里面的

③chatter n.喋喋不休；吱呀声 v吱吱叫、唠叨；打战；喋喋不休

④翻译：停止否定自己

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.①acutely adv.尖锐地；剧烈地

②intimate adj.亲密的；详细的 n.密友；知己 v.透露；宣布

③run through phr.跑着穿过；穿过；刺；贯穿；匆匆处理；快速流通；挥霍

④翻译:第一步是害怕。这将会是很难的去做出改变，对于在那些在你脑海里匆匆而过的积极的想法却没有被强烈的表达出来。最近，我惊奇地发现从我大概超过十分钟的消极思想里我就有了深深的负面情绪。没有了害怕，我会有急躁和恼怒。畏惧帮助我去远离它们，打开自我，从容应对。

Undoubtedly it will not be easy to make a switch if you have a long history or negative self-talk. Your talk became negative over the years due to various factors. For instance, if your first-grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self-esteem. It will be difficult to get very far if you are always putting yourself down.

①Switch n.开关；转边；转向；转换器 v.转变；调换；交换；转移；按下开关

②Esteem n.尊敬；尊重 v.尊敬；认为；考虑；估计

③翻译：不容置疑地是，如果你有长期或者消极的自言自语，那么这将会是不容易的去做出改变。在过去的几年里，由于各种各样的原因，你的言语变得消极。一段时间，如果你的启蒙老师一直说你是傻子，你可能会相信这个对你来说的事实。你将会发现你内心的想法将会变成‘我太慢’和‘学习对我来说太难了’这些话。如果你不断地告诉自己这些消极的故事，你的行为将会导致你自尊心低下。如果你一直没有自信，那么走的更远将会是很困难的。

A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

①Involve v.涉及；卷入，使参与；吸引；需要；包含

②Resistance n.抵制；抵抗；阻力；电阻；反对；抗拒

③Mental adj.精神的；思想的；脑力的；心里的（metal n.金属）

④Block n.阻挡，妨碍，阻塞 v.块状物；街区；积木；阻碍；大厦

⑤Prevent v.阻止；阻碍；阻挠；预防

⑥Otherwise adv.否则；要不然；除此之外

⑦翻译：一个简单消极的言语包含告诉自己“我不可以”。当你告诉自己我不行或者这个太难了的时候，你正在做出一种抵制。拥有如此一个精神上的阻碍将会阻止你实现你将要成功的目标。

Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I"？ Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

①Turn around 掉头，转向，（生意或者经济）好转

②Claim v.声称；断言；主张；认领；索赔 n.索赔；主张；声明；断言；宣称；权力；所有权 v.夺取(生命)

③Genius n.天才；天资，天赋；才华

④Put in 插入；提交，任命；实行；花费（时间）；种植；进入；申请；投入，投资

⑤翻译：任何你和自己说“我不可以去···”的时候，你应该转变或挑战你自己的想法，“为什么我不可以”？研究显示大多数的天才成为天才之前他们任然需要投入辛勤的劳动。因此，如果你想要成功，你需要开始去说“我可以做很多”。

A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

①Cancel v.取消；废除；删去

②Verbally adv.口头的；词句的；逐字的

③Sincerely adv.真诚地；忠诚地；诚实地

④Intent adj.全神贯注的；专心致志的 n.意图；意向；目的

⑤翻译：我也发现一个好用的方法，就是每次我发现自己不管在我思想上还是口头上说一些消极的事情的时候，就去说“取消，取消”。如果你真心的有意向的去成为一个积极的思想者，那么这个方法会起作用。