初中英语阅读理解：避免感冒的方法
本文讲述了如何避免感冒的几种方法。
Do you know that each child in school catches six to ten colds every year? Though there is no cure for colds, there are some suggestions for you to avoid getting a cold.
你知道学校里的每个孩子每年都得六到十次感冒吗？虽然没有治愈感冒的方法，但是有一些建议可以让你避免感冒。
[重点词汇]: catch a cold: 感冒；cure：<vt/n> 治愈，治好，治疗；cure sb of …: 治愈某人的…；suggestion:建议(可数名词)，advice:建议(不可数名词)；suggest:<vt>建议；avoid:<vt>避免，avoid doing sth: 避免做某事；get /have a cold:感冒；
First, you can avoid catching a cold by practicing healthy habits. Begin by eating healthy foods. Eat lots of fruits and vegetables and drink milk and juice. Other healthy habits include getting plenty of sleep at night and lots of exercise.
首先，你可以通过养成健康的习惯来避免感冒。从吃健康食品开始。多吃水果和蔬菜，喝牛奶和果汁。其他健康习惯包括晚上充足的睡眠和大量的锻炼。
[重点词汇]: practice:<vt>练习，practice doing sth:练习做某事；<n>练习，不可数名词；healthy：<adj>健康的；health:<n>健康；
Include:<vt>包含，包括，including:<prep>介词，包括…在内的；plenty of…:大量的，修饰可数名词复数或者不可数名词；lots of…:许多，修饰可数名词复数或者不可数名词(等价于a lot of …)；
exercise:<n>锻炼，不可数名词；<n>练习题，可数名词；<n>成套的体操，可数名词；<vt/vi>锻炼；
Next, you should try to avoid contact with the viruses that cause colds. If you can, stay away from large crowds. When people cough and sneeze, the cold virus goes into the air. Do not share a drinking cup, fork, or spoon with someone else because that could spread the virus.
接下来，你应该尽量避免接触导致感冒的病毒。如果可以，远离人群。当人们咳嗽和打喷嚏时，感冒病毒进入空气中。不要与他人共用饮水杯、叉子或勺子，因为这可能会传播病毒。
[重点词汇]:try to do sth: 努力做某事；try doing sth: 尝试着做某事；avoid:<vt>避免， avoid doing sth: 避免做某事； contact:<v/n>联系，联络；接触，触摸；keep/stay in contact with: 和…保持联系；virus: 病毒；复数形式viruses; stay away from: 远离…； crowd:人群；cough:<v/n>咳嗽；sneeze:<v/n>打喷嚏；share:<v/n>分享，共享，share sth with sb: 和某人共享某物/分享某物；spread:<v>传
Washing your hands is also a good way not to catch a cold. The cold virus may be on the things like telephones and money. Shaking another person’s hand could even spread the virus. By washing your hands, you can stop the virus from infecting.
洗手也是避免感冒的好方法。感冒病毒可能在电话和金钱上传播。与他人握手甚至可能传播病毒。通过洗手，你可以阻止病毒感染。
[重点词汇]:way: 方法，道路，a good way to do sth: 做某事很好的方法；shake<vt>:摇动，抖动；握手；shake hands with sb: 和某人握手；stop sth/sb from doing sth:阻止某人/某物做某事；infect:<vt>感染，传染；
Following the suggestion above until doctors find a way to stop the viruses that cause colds.
遵循上述建议，直到医生找到阻止感冒病毒的方法。
[重点词汇]:follow: 采纳，follow one`s advice/suggestions: 采纳某人的建议；suggestion:<n>建议（可数名词），advice:<n>建议（不可数名词）